TOMC's Journal, 15 October 2018

227.7 lb Lost so far: 16.7 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 82.05g | Prot: 110.44g | Carb: 183.28g.   Breakfast: Advocare Spark Energy Drink (7g), Advocare Rehydrate - Fruit Punch, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Dannon Oikos Triple Zero - Banana Creme, Havarti Cheese, Deli Sliced Ham, Oroweat Country Potato Bread, Kraft Reduced Fat Mayo with Olive Oil, Apples. Dinner: Red Robin Steak Fries, Red Robin Red's Tavern Double. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

3437 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Fitbit - 23 hours and 26 minutes. more...