Weigh In record (no journal entry) for 15 October 2018
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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322 kcal
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Fat: 10.74g | Prot: 19.00g | Carb: 40.92g.
Breakfast: Mingau de Aveia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Omelete ou Ovos Mexidos com Vegetais. more...
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gaining 3.2 lb a week
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cleide130614's weight history
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