Weigh In record (no journal entry) for 15 October 2018
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2198 kcal
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Fat: 70.71g | Prot: 86.88g | Carb: 301.00g.
Breakfast: Season's Choice Steamed Broccoli Florets, Nature's Own Honey Wheat Enriched Bread, Honey. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Glory Foods Seasoned Southern Style Mixed Greens, Great Value Premium Thin Sliced Black Forest Ham, Nature's Own 100% Whole Wheat Hamburger Bun, Just Chipotle Mayo, Boca Spicy Chik'n Veggie Patty. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Pancake Syrup , Plain Waffle, Plain Pancakes , Hashed Brown Potatoes , America's Choice Bacon Thick Sliced. more...
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gaining 2.1 lb a week
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