shanikh's Journal, 27 August 2012

It's normal day to day fluctuation right?

150.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.29g | Prot: 72.87g | Carb: 149.05g.   Breakfast: peanut butter, apple, body fortress. Lunch: white rice, red beans. Dinner: mango. Snacks/Other: m&m. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...