Weigh In record (no journal entry) for 15 October 2018
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295.4 lb
Lost so far: 94.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1526 kcal
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Fat: 77.45g | Prot: 125.13g | Carb: 102.30g.
Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Costco Pork Tenderloin, Yellow Summer Squash, Happy Farms Deli Sliced Colby Jack Natural Cheese, Mushrooms, Green Peppers, Corn Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Egg White, Egg, Olive Garden Italian Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Taco Soup. Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Clancy's Tortilla Chips White Rounds. more...
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losing 9.8 lb a week
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