9512's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012

175.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

437 kcal

Fat: 20.94g | Prot: 15.72g | Carb: 49.57g. Breakfast: cool whip, strawberries. Lunch: peanut butter, pumpernickle bread. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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9512's weight history