Weigh In record (no journal entry) for 27 August 2012
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2012:
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572 kcal
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Fat: 27.50g | Prot: 24.10g | Carb: 55.00g.
Breakfast: sugar, unsweetened tea, pretzels honey mustard and onion, canned tuna, miracle whip, water. Lunch: pringles cheez ummms, squash soup. more...
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3375 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 8 minutes, Exercise machine (slow) - 20 minutes, Housework - 1 hour and 20 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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