Weigh In record (no journal entry) for 15 October 2018
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125.1 lb
Lost so far: 3.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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837 kcal
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Fat: 28.35g | Prot: 59.71g | Carb: 97.37g.
Breakfast: Spinach, Red Onions, Cherry Tomatoes, Tesco Medium Eggs. Lunch: Pears, Bananas. Dinner: Tesco Simple Side Salad, Co-Op Naan Bread, Marks & Spencer Chicken Tikka Kebabs. more...
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losing 2.5 lb a week
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