sara1080's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

145.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

1003 kcal

Fat: 27.31g | Prot: 22.83g | Carb: 181.26g. Breakfast: Pepsi, 100% Whole Wheat Bread, Butter. Lunch: Pepsi, Mayonnaise, Value Deli Shaved Turkey, 100% Whole Wheat Bread. more...

1785 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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sara1080's Journal, 27 August 2012

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