robhicks47's Journal, 08 June 2010

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1413 kcal

Fat: 71.88g | Prot: 94.96g | Carb: 96.73g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bing Cherries. more...

2970 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...