agentmomwhit's Journal, 27 August 2012

243.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 26.00g | Prot: 53.00g | Carb: 143.00g.   Breakfast: Caramel Macchiato Coffee Creamer. Lunch: neurotrim, Mozzarella and Tomato Salad (Without Dressing). Dinner: Garlic Chicken Stir Fry, Asian Sides Teriyaki Rice (just mix). Snacks/Other: Lowfat Yogurt - Key Lime Pie, Banana Creme 55 Shake. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...