Beth-ann's Journal, 27 August 2012

186.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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530 kcal

Fat: 6.50g | Prot: 18.00g | Carb: 82.00g.   Lunch: round top white bread, pasta sides, Chicken Noodle Soup. more...

3285 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Racquetball - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 40 minutes. more...