Weigh In record (no journal entry) for 08 June 2010
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1674 kcal
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Fat: 25.01g | Prot: 36.07g | Carb: 345.54g.
Breakfast: Orange Thirst Quencher, Granulated Sugar, Regular Coffee, Green Tea, Multi-Vitamin, Organic Acacia Fiber, oxegen. Lunch: Chewy Bars - Oats & Apple Streusel, Multi-Vitamin, oxegen, Green Tea, Rain Strawberry Kiwi. Dinner: Crispy Chicken Sandwich, Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Chocolate Performance Energy Bar, Vitamin Water Energy Tropical Citrus, Chewy Bars - Oats & Apple Streusel, Peppermint Starlight Mints. more...
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6523 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 3 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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