SeraAnne's Journal, 27 August 2012

110.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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548 kcal

Fat: 10.48g | Prot: 10.39g | Carb: 108.70g.   Dinner: salsa, Iceberg Lettuce (Includes Crisphead Types), I can't believe it's not butter, pancake. Snacks/Other: grape jelly, sherbert, Original 100% Vegetable Juice (11.5 oz). more...

1761 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...