travellinman's Journal, 27 August 2012

185.7 lb Lost so far: 38.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 104.68g | Prot: 152.48g | Carb: 275.16g.   Breakfast: Canned Salmon, Bacon (Cured), 100% Whole Wheat Bread, Tomato Ketchup, Jelly (All Flavors), Poached Egg, Lean Ground Turkey, Peanut Butter, Banana. Lunch: Cornbread (Dry Mix, Prepared), Lactose Free Vanilla Soymilk. Dinner: Corn on the Cob, Soy Crisps - Roasted Garlic & Onion, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup, Creamy Mashed Potatoes, Boneless Skinless Chicken Breast Filet. Snacks/Other: Veggie cheese, Light Creamy Swiss Cheese, Navels Oranges, Soy Crisps - Roasted Garlic & Onion. more...

3140 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...