Weigh In record (no journal entry) for 09 June 2010
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1305 kcal
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Fat: 35.04g | Prot: 55.82g | Carb: 189.52g.
Breakfast: plain low fat yogurt. Lunch: pineapple, watermelon, melon, custard bun. Dinner: roast pork, mango, stir fry chicken, Vegetable Soup. Snacks/Other: indian corn, peach. more...
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2251 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 3.1 lb a week
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