Weigh In record (no journal entry) for 27 August 2012
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2014 kcal
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Fat: 40.27g | Prot: 87.58g | Carb: 350.46g.
Breakfast: raisins, oatmeal. Lunch: asian pear, banana, zucchini, frozen corn, Quinoa cooked (1 cup), rice jasmin (~1 cup cooked). Dinner: sesame oil, natural peanut butter, sweet potato, Quinoa cooked (1 cup), eggplant, Broccoli, Tempeh. Snacks/Other: tomatoe, watermelon, Starbucks skinny vanilla latte. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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