Weigh In record (no journal entry) for 27 August 2012
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187.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2073 kcal
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Fat: 68.99g | Prot: 101.13g | Carb: 262.31g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Vitamin D3 Gummy Vitamins, Fish Oil, Bananas. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Italian Bread, Fresh Pasta, Veal Parmigiana. Snacks/Other: Sweet Tea, 4 Chips Ahoy Cookies. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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