mikeze71's Journal, 15 October 2018

174.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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782 kcal

Fat: 19.50g | Prot: 21.72g | Carb: 129.14g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Banane. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Spaghetti, Star il Mio Gran Ragù Classico. Dinner: Grancereale Barretta Mela e Cannella. Snacks/Other: Caffè Espresso. more...

2423 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...