Weigh In record (no journal entry) for 14 October 2018
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192.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1642 kcal
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Fat: 68.39g | Prot: 56.50g | Carb: 218.67g.
Breakfast: Great Value Thin Sliced Smoked Turkey Breast. Lunch: Apples , Bananas, Great Value Frozen Chopped Kale, Bob's Red Mill Flaxseed Meal, Great Value Air Popped Popcorn. Dinner: Great Value Air Popped Popcorn, Glory Foods Seasoned Southern Style Mixed Greens, Vitafusion Fiber Well Sugar Free Gummies, Butter, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Welch's Grape Jelly, Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Promise Double Fiber Bread. more...
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losing 0.7 lb a week
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