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I achieved my goal of weighing 129 by my birthday with a day to spare! This is the best birthday present I have ever received 🎉
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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407 kcal
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Fat: 8.61g | Prot: 19.42g | Carb: 66.78g.
Breakfast: Apples , Coffee with Cream and Sugar. Lunch: Nabisco Triscuit Crackers Original, StarKist Foods Tuna Creations Honey BBQ. more...
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losing 1.3 lb a week
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