Weigh In record (no journal entry) for 14 October 2018
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229.0 lb
Lost so far: 19.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1596 kcal
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Fat: 128.49g | Prot: 92.08g | Carb: 19.08g.
Breakfast: Green Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg . Lunch: Cracker Barrel 2% Extra Sharp Cheddar Stick, Meijer String Cheese, Green Olives. Dinner: Oscar Mayer Center Cut Bacon , Baby Spinach, Organic Valley Heavy Whipping Cream, Onions , Egg. Snacks/Other: Jif Creamy Peanut Butter, Whisps Cheddar Cheese Crisps (Pack). more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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