Weigh In record (no journal entry) for 27 August 2012
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235.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1797 kcal
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Fat: 78.83g | Prot: 107.73g | Carb: 171.60g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Roast Beef, Light Mayo (Packet). Dinner: Chicken Thigh, White Rice, Brussels Sprouts. Snacks/Other: chocolate fudge brownie sundae, Hershey's Special Dark Mildly Sweet Chocolate, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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gaining 1.4 lb a week
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