Weigh In record (no journal entry) for 27 August 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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900 kcal
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Fat: 19.98g | Prot: 87.79g | Carb: 91.35g.
Breakfast: arnolds whole wheat sandwich rounds thin flax, Fat Free Feta Cheese, Spinach, Egg Beaters - Original. Lunch: Deli Turkey or Chicken Breast Meat, fat free feta cheese president, kens steakhouse honey mustard, Medium Pitted Black Olives, bacon bits, Baby Spinach. Dinner: Tender & Tasty Boneless, Skinless Chicken Breasts, Balsamic Vinegar of Modena, Radishes, Baby Spinach, CTRY CROCK LIGHT MARGN. Snacks/Other: Honey Oat Granola with Almonds, Nonfat Strawberry Greek Yogurt, Biest Losers Creamy Hummus, celery. more...
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3341 kcal
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Activities & Exercise:
Strength training/Kick Boxing/Kettle Bells - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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