Weigh In record (no journal entry) for 27 August 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1853 kcal
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Fat: 73.04g | Prot: 96.33g | Carb: 208.07g.
Breakfast: Performance Protein, Egg Yolk, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Almond Milk Unsweetened, Bananas . Lunch: Original 99% Fat Free Yogurt - Lemon Burst, Sprouted 7 Grain Bread, Skinless & Boneless Pink Salmon in Water, Miracle Whip. Dinner: Baked Onion Rings, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Flounder Fillets. Snacks/Other: Sweet Cherries, Whole Cashews, Fruit Cup. more...
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3451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Running - 6/mph - 2 hours and 36 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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