bumbye's Journal, 14 October 2018

150.1 lb Lost so far: 19.9 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 45.75g | Prot: 57.23g | Carb: 116.77g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, homemade turkey sandwich. Snacks/Other: Boiled Peanuts, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

268 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...