Weigh In record (no journal entry) for 14 October 2018
|
202.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1741 kcal
|
Fat: 46.33g | Prot: 74.58g | Carb: 175.94g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Market Pantry Blackberry Jam. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pumpkin Pie (Commercial), Michelob Ultra Amber Beer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|