Weigh In record (no journal entry) for 14 October 2018
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2126 kcal
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Fat: 77.22g | Prot: 70.64g | Carb: 298.15g.
Breakfast: Whole Wheat Bread, Mayonnaise , Oscar Mayer Cotto Salami Cold Cuts, Aladdin Bakers Bagel, Land O'Lakes Sliced American Cheese, Oatmeal. Lunch: First Street Deli Sliced Smoked Honey Ham, Sour Dough Bread, Oscar Mayer Cotto Salami Cold Cuts, Mayonnaise . Dinner: 2% Fat Milk, General Mills Multi Grain Cheerios, Post Fruity Pebbles. Snacks/Other: Chocolate Ice Cream, Great Value Chocolate Chip Cookie Dough Ice Cream, Kroger Sugar Cookie, Dunkin' Donuts Jelly Filled Donut. more...
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5360 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Housework - 3 hours, Cooking - 1 hour, Apple Health - 9 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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gaining 35.0 lb a week
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