Weigh In record (no journal entry) for 27 August 2012
|
116.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
927 kcal
|
Fat: 34.48g | Prot: 38.53g | Carb: 116.73g.
Breakfast: Bananas. Lunch: Carrot Cake with Icing, Carrots, Celery, Pasta Fagioli Soup (Cup). Dinner: Olive Oil , Cooked Broccoli (from Fresh), Beef Steak, Cucumber (Peeled). Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Light Swiss Original Cheese Wedges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elendar's weight history
|