Weigh In record (no journal entry) for 27 August 2012
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112.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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821 kcal
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Fat: 16.19g | Prot: 55.13g | Carb: 135.07g.
Breakfast: Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Dinner: Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Watermelon, Yam, Sugar Snap Peas. Snacks/Other: Champions Greek Yougurt - Honey-nana, Ice Cream Bars - Chocolate Fudge (Snack Bar), Reduced Fat Colby-Jack Cheese Sticks. more...
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2000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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