Weigh In record (no journal entry) for 27 August 2012
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227.2 lb
Lost so far: 31.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1424 kcal
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Fat: 69.63g | Prot: 54.57g | Carb: 149.11g.
Breakfast: Organic Virgin Coconut Oil, Green Juice, Egg. Lunch: Cheddar Cheese, Brown Rice, Spicy Jalapeno Refried Beans. Dinner: French Fried Onions, Green Snap Beans, Organic Virgin Coconut Oil, Brown Rice, Chicken Breast. Snacks/Other: Organic Virgin Coconut Oil, Zesta Original Saltine Crackers, Coconut Milk Ice Cream - Chocolate. more...
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losing 2.0 lb a week
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