KrishnaStevens's Journal, 27 August 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 70.03g | Prot: 92.57g | Carb: 110.07g.   Breakfast: Total 2% Greek Yogurt, 100% Whey Protein - Vanilla Cream, Oatmeal, Plus Omega-3 Dha Soymilk, Bananas, Unsweetened Frozen Strawberries. Lunch: Water, All Natural Crisp Potato Chips (Family Size), Organic Mayonnaise, Big Slice Colby Jack, 95% Fat Free Oven Roasted White Turkey, Whole Grain Ancient Grains Bread. Dinner: Hard Cooked Peeled Eggs, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Marinated Quartered Artichokes, Premium Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Peanut Butter, Water, Celery , 100% Natural Harvest California Almonds. more...

3251 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...