Weigh In record (no journal entry) for 14 October 2018
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1826 kcal
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Fat: 86.31g | Prot: 62.57g | Carb: 193.62g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Char Siu (BBQ Pork) Bun, Vegetable & Pork Bao, Kikkoman Soy Sauce, Vegetable Oil, Pork Gyoza, Aromatic Hoi Sin Duck Gyoza. Dinner: Lurpack Slightly Salted Butter, Mashed Potato made with Milk and Fat (from Fresh), Tesco Creamy Mushroom Sauce, Marks & Spencer Tenderstem Broccoli, Waitrose Fresh, Tender & Sweet Garden Peas, Chicken Thigh. Snacks/Other: Waitrose British Raspberries. more...
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1921 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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