WhatKatieDid's Journal, 13 October 2018

152.8 lb Lost so far: 17.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 53.86g | Prot: 67.80g | Carb: 236.37g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados, Trio of Olive Bloomer, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels, Tesco Soft Cheese, Tesco Smoked Salmon Slices. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice, Thorntons Mini Chocolate Fudge Brownies. more...

1921 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...