WhatKatieDid's Journal, 11 October 2018

152.8 lb Lost so far: 17.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 72.93g | Prot: 63.93g | Carb: 264.50g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Cucumber, Old El Paso Refried Beans, Tesco Smoked Salmon Slices, Tesco Soft Cheese, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels. Dinner: Waitrose Essential Penne Pasta, Broccoli, Waitrose Chestnut Mushrooms, Lurpack Slightly Salted Butter, Marks & Spencer Serrano Ham, Waitrose Parmigiano Reggiano Cheese. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Waitrose Apple Juice, Marks & Spencer Mango , Mrs. Fields Walnut Fudge Brownies. more...

1947 kcal

Activities & Exercise: Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...