jasonfahy's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1789 kcal Fat: 53.49g | Prot: 124.43g | Carb: 208.00g.   Breakfast: Special K Frutas Rojas, 2% Fat Milk. Lunch: Chicken & Sausage Gumbo, Fried Chicken Breast. Dinner: Watermelon, Chili, Turkey Sausage. more...
2563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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