Weigh In record (no journal entry) for 14 October 2018
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141.5 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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768 kcal
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Fat: 25.71g | Prot: 39.07g | Carb: 90.95g.
Breakfast: Clover Feta Plain, PnP Shredded Tuna in Water, Bakers Provita Ancient Grains Crispbread, Ryvita Sesame Crispbread, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Mayonnaise. Dinner: Cinnamon, Cocoa Powder, Nestle Hot Chocolate. Snacks/Other: Almonds, Messaris Bubbles. more...
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1953 kcal
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Activities & Exercise:
Gym - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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