Bubbles1052's Journal, 27 August 2012

164.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.61g | Prot: 98.04g | Carb: 127.68g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Grilled Chicken Snack Wrap with Honey Mustard. Snacks/Other: Cottage Cheese (Nonfat), Natural Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. more...

3108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...