Weigh In record (no journal entry) for 14 October 2018
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1297 kcal
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Fat: 115.06g | Prot: 52.85g | Carb: 10.03g.
Breakfast: Mlekovita Masło Extra Osełka, Jajko, Boczek, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Kiełki Brokułu, Jarmuż, Seler Naciowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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losing 6.2 lb a week
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