Hecubus667's Journal, 27 August 2012

234.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 83.23g | Prot: 109.37g | Carb: 102.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Six Star Muscle Fuel Professional Strength Whey Protein - Vanilla. Lunch: Green Peas (Frozen), Japanese Blend Frozen Vegetables, Smoked or Cured Pork Chop. Dinner: ketchup, green beans, mashed cauliflower, Meat Loaf. Snacks/Other: string cheese, microwave popcorn. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...