Weigh In record (no journal entry) for 14 October 2018
|
128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1219 kcal
|
Fat: 95.21g | Prot: 66.91g | Carb: 18.13g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe, Italiamo Mascarpone, President Ser Ementalski, Provitus Kapusta Młoda z Koperkiem, Karkówka z Grilla. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|