Weigh In record (no journal entry) for 14 October 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1244 kcal
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Fat: 27.62g | Prot: 33.99g | Carb: 183.48g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uva, Star il Mio Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Gli Allegri Sapori Contorno Grigliato, Findus Bastoncini di Merluzzo. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2268 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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