Christina47944's Journal, 27 August 2012

148.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 46.45g | Prot: 71.91g | Carb: 179.69g.   Breakfast: Honey Nut with Whole Grain Cheerios, IGA Reduced Fat Milk (2% Milkfat), Milk (2% Lowfat with Added Vitamin A). Lunch: White Icing, Graham Crackers (Plain or Honey, Includes Cinnamon), Oranges, Tortilla Corn Chips, Cheddar Cheese, Deli Turkey Breast, Value Wheat Bread. Dinner: Mixed Vegetables, Chicken Fajita. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Vanilla Yogurt Raisins, Oranges, Cheese Heads Light String Cheese Sticks, Natural Strawberry Spread, Creamy Peanut Butter, Value Wheat Bread. more...

2662 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...