Weigh In record (no journal entry) for 14 October 2018
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124.1 lb
Lost so far: 20.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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903 kcal
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Fat: 30.47g | Prot: 59.34g | Carb: 94.17g.
Breakfast: One World Bio-Trinkschokolade, Xucker Xucker Light, Viva Vital Joghurt Laktosefrei, Gut & Günstig Haferflocken, Kaffee mit Milch. Lunch: Ditsch Schinken-Pizza. Dinner: Carat Delikatess Sauce Zum Braten, Edamama Nudeln, Edeka Hokkaido Kürbis, Purland Schweineschnitzel. Snacks/Other: Veganz Schokokeks, Haribo Happy Cola, Kekse. more...
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losing 0.7 lb a week
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