rhondacj's Journal, 27 August 2012

123.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 94.68g | Prot: 120.28g | Carb: 184.14g.   Breakfast: Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), apple. Lunch: mc donalds fries, mc donalds mc double. Dinner: chinese Food. Snacks/Other: Milk Chocolate Raisinets. more...

1660 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...