Weigh In record (no journal entry) for 14 October 2018
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1189 kcal
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Fat: 34.98g | Prot: 105.00g | Carb: 107.03g.
Breakfast: Erdbeeren, Alpro Soya Joghurt Natur, LaVita Lavita, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Dinner: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Dulano Delikatess Lachsschinken, Thoks Eierschecke, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.1 lb a week
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