Weigh In record (no journal entry) for 27 August 2012
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2408 kcal
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Fat: 112.55g | Prot: 104.09g | Carb: 271.07g.
Breakfast: Coffee with Milk, Peaches, D-Lights Turkey Sausage Muffin. Lunch: DDSmart Ham Egg Cheese English Muffin Sandwich, Coffee with Milk. Dinner: Town House Flipsides crackers, Peanut Butter, Ceasar Side Salad, Plums, Shrimp, Black Olives, Penne. Snacks/Other: Peaches, Milk (Nonfat), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Smooth Peanut Butter (with Salt), Family Grains Healthy Multi-Grain Bread, Blueberry Pie. more...
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3026 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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