Weigh In record (no journal entry) for 14 October 2018
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1821 kcal
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Fat: 68.46g | Prot: 61.74g | Carb: 206.07g.
Breakfast: Carrefour Pain Complet, Beurre, Monoprix Bio Ananas en Morceaux, Raisins, Monoprix Pruneaux d'agen, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Cordiale ou Liqueur, Kambly Florentin, café expresso, café expresso, Alsa Flan Vanille, Emmental, Vin de Table Rouge, Salade, Viande de Canard, Société Roquefort, Carrefour Pain Complet, Reblochon, Marron Glacé, Nestlé Grand Chocolat Intense 70%, Lindt Chocolat Lait Extra Fin et Fondant. Dinner: Delisse Flan aux Œufs, Carrefour Pain Complet, Raisins, Salade Verte. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Tropicana Jus Pomme Framboise. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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