mercyunbound7's Journal, 27 August 2012

105 on 8/26/12
104.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
612 kcal Fat: 5.64g | Prot: 38.64g | Carb: 118.65g.   Breakfast: No Calorie Sweetener Packets, Salsa, Cantaloupe Melons, Watermelon, Mustard, Green Beans, Lettuce, Baby Carrots, Jello. Lunch: Watermelon, Cantaloupe Melons, Zucchini, Bell Peppers, Egg White, Lettuce, Mustard, No Calorie Sweetener Packets, Sugar Free Chocolate Syrup, Light 35 Wheat Bread. Dinner: Carbmaster Yogurt, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Ji, Blueberries. more...
losing 7.7 lb a week

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