Weigh In record (no journal entry) for 27 August 2012
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1096 kcal
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Fat: 49.07g | Prot: 70.54g | Carb: 92.61g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Miracle Whip Light (Kraft), Dijon Mustard, Deli Sliced Ham, Swiss Cheese (Low Fat), Rye Bread, Vegetarian Chili. Dinner: Hardwood Smoked Bacon, Original Mashed Potatoes, Fancy Mild Cheddar Cheese Shredded, Cheese shredded cheddar - GV, Beef Fajitas. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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